Dates, to Treat Hypertension Might Add

Written By Bersemangat on Sabtu, 02 Juli 2011 | 11.00

Although the date is not a fruit native to Indonesia, the fruit has been popular among our society. However, whether the benefits of dates as popular as it is the knowledge of Middle Eastern origin of this fruit?
"There are many benefits that can be obtained from the fruit of this palm," says nutritionist from the Bogor Agricultural Institute (IPB), Prof. Dr. Hardiansyah MS, to Kompas.com.
According Hardiansyah, dates are rich in potassium content. This substance is able to suppress the sodium (salt) excess commonly experienced by people with hypertension. "Patients with hypertension should eat lots of potassium, because there are a lot of sodium in his body," he said.
To meet the potassium a day, up Hardiansyah, we consume enough fruit just as much as 5 dates. "By eating that much, other than potassium needs are met may also control blood pressure and helps the muscles work," he said.
He further said that based on a study, at the dates there is a type of hormone called oksitasin. "There are several benefits of this oksitasin, which helps expedite the delivery, increases milk production, and improve sexual performance for both women and men," said Hardiansyah.
Moreover, he added, potusin substance which is helpful in healing wounds were also in the dates. This is interesting because it is associated with wound healing in women who had just given birth. "The sooner the wife recovered bound to make her husband happy," he said jokingly.
Not stopping there, dates can also treat those who are sick with dengue fever and anemia. Anemia is a condition in which the number of red blood cells or amount of hemoglobin (oxygen-carrying protein) in red blood cells is below normal. "Dates can help increase the hemoglobin to normal numbers," said Hardiasyah.
As for patients with dengue fever, a decreased number of platelets or platelets, can also help restore the condition by eating this fruit.
According Hardiansyah, to increase hemoglobin and platelets, a date better be consumed in juice form. Dates weighing 500 grams blended with 1 liter of water. Drink one glass every hour or two, depending on level of need. "Dose increasingly reduced if conditions improve," he said.
Lastly, this miraculous fruit also contain sililiat, a substance normally found in aspirin. This is what makes people who eat dates helpful in improving the brain works. "It also can help reduce pain, reduce the risk of hypertension and cardiovascular disease," he said.

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